Miscellaneous News

Zumba is one of the most popular types of fitness right now. Zumba is usually performed by people who want to get in shape, be physically fit and have fun at the same time. It is a fun way to burn body fat, build fitness and raise your energy levels. You’ll be enjoying yourself so much, that you will forget that you actually are exercising. Zumba is very different from other exercises/workouts because it aims to create a workout with fun and excitement.  Zumba fitness  is a combination of conventional Latin dances and other dance styles. It uses the moves of Latin dances like mambo, rumba, salsa, hip-hop, and others. Join the Iconic Fitness center in Dubai where you can  lose weight with Zumba , build fitness and have fun.

This Q&A session has been created to provide more information about 'Gym Training Vs Home Training' by the trainer Kris Hughes . He has been very descriptive in the answers providing the more content. Q1. As a personal trainer who can offer training at someone's home in Dubai or in a gym what would you say are the main pros and cons of both locations? The pros of home training: Easily accessible Free Comfortable surroundings The Cons of home training: Less equipped therefore less options Smaller space Having inactive family members around during training Lack of socialness The pros of gym training: Endless training options Large space Plenty of others around for support People around with shared goals Motivational to show up if committed to a membership The cons of gym training: Costs Travelling to a facility Can get crowded at peak times Q2. A gym can sometimes feel a bit intimidating for someone new to exercise and fitness – if you hav

This Q&A session has been created to provide more information about ' Cardio Workouts '. Although the layout is a Q&A please be as descriptive in the answers as possible because the more content provided the better. The questions are designed as a guide so please feel free to expand on the topic in your answers in order to get more content into the discussion. Cardio workouts are great for health and fitness and weight loss too. Adding an element of cardio to a daily workout routine can help people in Dubai get and stay in shape. As a personal trainer who specializes in cardio fitness what are your preferred methods of cardio workouts? I like to vary my cardio workouts. Equipment wise I also vary so I don’t feel like I’m being overly repetitive. When I’m having a day where my energy is low I stick with LISS (Low-Intensity Steady State) cardio and just gently cycle or go on the cross trainer for 45minutes. Something without too high exertion. On more energetic d

Whether you are looking for a fitness training at home, apartment gym or outside, Revolution Fitness covers it all. You can choose your trainer and workout at a location and time that suits you. Isn’t it just perfect? Revolution Fitness offers the best personal training experience and produces fast results to any goal, in a safe fun environment. All personal trainers at Revolution Fitness are certified and no matter what your health & fitness goals are, they will help you achieve it. These fitness trainers are making effective and varied fitness training program for individuals and groups. Contact Revolution Fitness at +971 55 674 9046 to set up your FREE consultation now. Join the best fitness center in Dubai!

Childhood Obesity - Q & A Session With Dubai Personal Trainer - Kieran Francis In this question and answer session, Dubai based personal trainer Kieran addresses the issue many parents are facing, related to the increasing problem of childhood obesity in the UAE: Q. One of the biggest health concerns among children in the UAE relates to ‘Obesity’. Do you think exercise is a key factor when it comes to reversing and even preventing childhood obesity? A. Exercise definitely has a huge role in mitigating childhood obesity and the continuity of this obesity from childhood through to adulthood. We see a change in children’s play activity (with a trend moving from outdoor sports and active play, to indoor and sedentary play), along with that we also see parents of children not motivating their child to try different physically active sports and play activities. Depending on the country we also are seeing less play time and physical activity at school (although UAE is better than s

Personal trainers in Dubai need a good, healthy and nutrition breakfast before they start their training sessions. Here's what Dubai Female Personal Trainer Jade revealed about her breakfast:   Q. What Do You Normally Eat For Breakfast? A. My breakfast generally differs between 3/4 different options. •    Protein, oats, berries and almond flakes •    Egg white omelette with spinach, mushrooms and avocado •    Protein shake •    Peanut butter on toast Q. Why do you think your breakfast choices are an important part of your daily nutrition and how do they benefit your morning routine/start of the day? A. I don’t think there is a specific breakfast that fits all. The breakfast you decide to have should depend on your goals, your daily routine and what works best for you. For example, on days where I’m training later in the day I tend to have a low carb breakfast as I like to consume more of my daily carb intake around my training. Consuming simple carbs befo